For starters, luteolin has antioxidant, anti-inflammatory, and neuroprotective actions. Analysis has proven that luteolin has a possible protective effect on learning defects and mind constructions in folks with Alzheimer’s. These protecting advantages might assist to enhance reminiscence. Meals and spices wealthy in luteolin comprise these mind supporting properties, and have been proven to help the symptoms of brain fog by sharpening considering and decision-making.
Good sources of luteolin embrace veggies, like celery, broccoli, artichokes, cabbages, and sizzling and candy peppers, in addition to apple skins, spices and herbs, akin to contemporary peppermint, sage, thyme, celery seeds, parsley, and oregano (particularly Mexican oregano). Despite the fact that contemporary herbs are scrumptious, within the case of oregano the dried Mexican kind has much more luteolin than the contemporary herb. So to assist your mind fog, attain for some dried Mexican oregano so as to add to a soup, fall roasted veggies, and even some beans or lentils.
If you’re experiencing mind fog, it’s a good suggestion to go to the physician and rule out any underlying causes. So long as it is no more critical, including these luteolin-rich meals and spices to the weight-reduction plan might assist the fog carry.