4 Solutions for Back Pain from Physical Therapy in Barbourville, Kentucky
It’s not always easy to work on your health when you’re working all day. And sometimes, it can be difficult to know where to go for help in Barbourville, KY. Physical therapy in Barbourville, KY is an option that many people don’t think about, but it may be the best choice for those who are struggling with chronic pain or other physical conditions that make life a little more challenging. In this blog post, we’ll discuss four solutions from Barbourville, Kentucky physical therapy and how they can improve your quality of life!
What are the most common causes of back pain?
The most common causes of back pain are: Straining the lower back due to lifting, twisting, etc. This is especially true in obese individuals and those with jobs that require a lot of heavy lifting. These types of injuries can cause severe harm if left untreated for long periods without surgery or therapy sessions. Chronic muscle tension in the muscles surrounding your spine leading to inflammation which eventually leads to symptoms similar to arthritis-like stiffness and tenderness throughout the entire body including joints (especially in the neck) and decreased range of motion.
How can I prevent future episodes of back pain?
Pineville physical therapy can help you learn how to prevent future episodes of back pain. They may recommend that you engage in exercises, stretches, and good posture habits on a regular basis. Barbourville physical therapy is also about correcting your body’s imbalances so the painful episode doesn’t happen again. The physical therapist will give you personalized recommendations for daily living activities like sitting at your desk or bending down to pick up objects off the floor.
Why physical therapy is an effective treatment for back pain
There are several reasons why physical therapy Barbourville is an effective treatment for back pain. One of these reasons has to do with the nature of back pain itself. Back discomfort, whether it’s acute or chronic in origin, usually stems from some sort of injury or misalignment occurring in your spine and/or pelvis. And while you may be able to head off future episodes by taking preventative action such as using proper body mechanics when lifting heavy objects at home or work.
What are some of the typical treatments offered by a Barbourville, Kentucky physical therapist?
Physical therapy for back pain is a process. Physical therapists often begin by having you move your joints and muscles to check their function, then they may apply heat or ice before beginning exercises that help relieve the pain and prevent it from coming back. Treatments can include: Ultrasound – This treatment uses sound waves to increase blood flow, relax muscle spasms and reduce inflammation in surrounding tissues. It’s non-invasive, so there isn’t much risk of side effects.
Apex Physical Therapy – Barbourville
209 Knox St, Barbourville, KY 40906