Health I am An Optometrist & This is Why You...

I am An Optometrist & This is Why You Want To Cease Rubbing Your Eyes

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Strolling in blustery winters, sporting a masks, or making uninterrupted eye contact with a pc display are just some components that may set off the temptation to rub your eyes. As satisfying as it may be within the second, that seemingly easy act can have deleterious results on eye health

In keeping with optometrist Carly Rose, O.D., the side effects of rubbing your eyes transcend only a purple and irritated look. “We all know eye rubbing is linked to keratoconus, allergic reactions, glaucoma, darkish circles below your eyes, and wrinkles,” she says in a TikTok video. “You can even injure the floor of your eyes, your eyelids, or trigger infections.” 

Whereas all of that sounds fairly undesirable, it may be laborious to withstand the temptation to rub—particularly when eyes develop into dry, itchy, or invaded by a pesky piece of fuzz. 

Reasonably than attempting to speak your self out of the ache (although mindfulness and breathwork might assist scale back ache quickly), Rose recommends these three eye-rubbing alternate options: 

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