This research, performed by a crew of researchers in Korea, aimed to take a look at nightmares particularly inside aged populations. That they had 2,940 members with a median age of 63 fill out questionnaires about nightmares, in addition to sleep high quality, stress, and melancholy.
Within the pattern of aged of us over 50 years outdated, 2.7% reported experiencing nightmares. Within the group over 70, that proportion jumped to six.3%, which the research authors name “considerably increased.” And on high of that, those that skilled nightmares had “considerably extra sleep issues, increased suicidal ideation, melancholy, and stress in comparison with the non-nightmare group,” the analysis notes.
Further analysis additionally signifies insomnia becomes more prevalent with age, too, highlighting the significance of sleep hygiene for older populations specifically.