Health Hard Training Day For Upper Body

Hard Training Day For Upper Body

-

- Advertisment -

Yesterday was “UH” day as I described in My Current Training Plan. My heart rate variability reading was in the yellow, “exercise with caution”, but I felt fine so I was still able to go pretty hard. Average HR was only 94 with a max of 120L

This is interesting because it sure felt like I was going hard. Maybe my HR didn’t have time to rise to much because most of what I did was pretty short, like single sets, or 30 sec intervals. Anyway I felt great afterwards.

Latest news

Oak & Eden Whiskey Announces New Anthro Series Collab With Forrie J. Smith

This article was produced in partnership with Oak & Eden.Rugged yet refined; sophisticated yet straight-forward. Sure, you can certainly...

Should You Try Muscle Flossing as Your Next Recovery Technique?

There is a recovery technique dedicated to helping your muscles and joints recover and heal faster called muscle flossing....

Calories in vs. out? The debate is finally over. Here’s who won.

This article is from our friends over at Precision Nutrition and is republished here with their permission. Check out...

This Alarming Ingredient Is Found In Half Of Makeup Products, Study Finds

PFAS are common industrial and industrial compounds, and often...
- Advertisement -

The Best Dog Gear for Summer Adventures

Ready to hit the road with your furry friend this summer? Whatever your outdoor adventure, we’ve found the best...

Unbeaten Boxing Star Gervonta Davis Talks Moving Up in Weight Class

With less than two weeks before his showdown against undefeated WBA super lightweight champion Mario “El Azteca” Barrios, Gervonta...

Must read

Oak & Eden Whiskey Announces New Anthro Series Collab With Forrie J. Smith

This article was produced in partnership with Oak &...

Should You Try Muscle Flossing as Your Next Recovery Technique?

There is a recovery technique dedicated to helping your...
- Advertisement -

You might also likeRELATED
Recommended to you