Informative Guide to Frozen Shoulders (and What You Can do to Avoid It)

Introduction: What is a Frozen Shoulder and Symptoms?

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Frozen shoulder is pain and stiffness in the shoulder joint that can severely limit your range of motion. In Cape Town, contact Dr. CL Steyn is the foremost Orthopaedic Surgeon and shoulder specialist.

The symptoms of frozen shoulder may be similar to those of other conditions, such as bursitis, tendonitis, rotator cuff injury, and arthritis. It is important to see a doctor if you have any symptoms that last for more than a few weeks or cause you significant pain and frustration.

A frozen shoulder is not caused by an infection; it is an injury to the shoulder joint capsule. It can often be prevented by maintaining good posture and avoiding repetitive overhead lifts when at work.

Causes of a Frozen Shoulder

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One of the causes of frozen shoulder is a burst bursa, which is a fluid-filled sac that helps to cushion and lubricate the joint.

Sometimes, this bursa can get irritated or burst when it is being used too much. This makes the fluid from the bursa leak out and cause inflammation in the area. In this situation, there may not be any other symptoms present besides pain and loss of motion in the shoulder.

With so many causes for frozen shoulders, it can be hard to diagnose what exactly is going on with your body. Fortunately, if you have been experiencing pain in your shoulder for a long time and have any other symptoms in your arm or hand then a visit to your doctor will help you find out what’s going on.

How Does One Suffer from a Frozen Shoulder?

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Anterior instability of the shoulder joint is a common cause of pain and weakness in the arm. One can suffer from anterior instability when the ball and socket (glenohumeral) joint becomes unstable, or when the muscles that keep it stable become weak.

A frozen shoulder is also called adhesive capsulitis, and it occurs when the capsule that surrounds the shoulder joint becomes inflamed and stiff. The shoulder joint capsule may thicken as a result of injury, scar tissue from the previous injury, or other conditions such as rheumatoid arthritis or gout.

What Happens When Your Frozen Shoulder Is Not Treated?

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Frozen shoulder is a problem that can be treated in many different ways. Knowing the various treatment options is the key to being able to get your frozen shoulder back on track.

Treating frozen shoulder typically includes some form of stretching exercises, physical therapy, and pain relief.

Some people find success with non-surgical treatments while others seek surgical treatment for frozen shoulders.

What You Can Do To Avoid Suffering from a Frozen Shoulder!

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A frozen shoulder occurs when the muscles in the shoulder are used too much, or not at all. It is most common in people who have had an injury to that area.

There are three main steps to the prevention of a frozen shoulder:

You should maintain good posture, avoid any repetitive motions with your arms, and be sure to stretch before and after physical activity. If you have had a surgery on your arm or shoulder, these tips will still apply as well!

Dr. CL Steyn Inc - Shoulder Surgeon - Cape Town
G6 Medical Chambers N1 City Netcare Hospital, Goodwood, Cape Town, 7460
Phone: +27215951198
https://shoulderdoc.co.za/
LatLong: -33.893572960377234, 18.558091251217615
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