Dining in Shape: A Modern Guide

Over time, people can develop a profile about you, and it isn't always flattering. When your nails are polished and your hair is well trimmed, you stand out. You don't need to spend a lot of money to look attractive. Just follow some of the suggestions below to manage your hair and your skin perfectly.

The Healthy Look

Days Before

Exfoliate, limit the intake of strong chemicals, and follow up with a rich moisturizer. Give yourself an intensive hot stone massage on the areas of the body with nails. This gets rid of the dry cells and helps the body generate its own firming connective tissue. The circulation will be boosted and your skin will glow. Use a scrub in the shower and on the face. Its firming properties will give you a perfect tan.

Half A Day Before

Wash your face with a mild soap and dry thoroughly. Apply a good quality coconut oil with a brush all over your body. Wrap the hottest towel around your neck and leave it on for two hours. Remove the towel and wash your entire body with lukewarm water. In the morning, use shampoo and conditioner for styling your hair. For even more ways to strengthen and beautify hair from root to tip, try using Kintsugi hair care products.

Every Day

Massaging regularly with olive oil will help your skin to glow.

Nights Out

Shape your eyebrows. If they are wrinkled, pluck them carefully, then use a good quality tweezers to shape the eyebrows. Apply a good quality, penetrating foundation and set with a translucent powder. This will keep your makeup in place and will also minimize the shine on the face.

Food And Drink

Eat plenty of fruit, pulses, grains, vegetables, and whole grains. Don't stick to a plain carbohydrate diet. Instead, opt for a flavorful mix of juices, starchy foods, and healthy carbohydrates. Instead of eating too much junk food, do something different. Eat salads, fruits and sprouts. Try to avoid eating animal fat.

Go Natural

Go Green

Using an eco-friendly hair dye, choose a different hue for your hair. Dye it lighter or darker than usual.

Less Is More

Avoid using too much make-up. When you want to make elegant facial expressions, you don't need to use heavy makeup. Use a little foundation to even out your skin tone and apply some mascara.

Smile

Avoid looking bored. Practice smiling whenever you look in the mirror. Everyone is capable of smiling at least once in a while, but it may take practice to feel comfortable smiling among other people. When you smile, you will radiate that the world is beautiful.

Brush Your Teeth

Good hygiene will not only make you look beautiful, but also ensure that you have spotless teeth. So if you want to show off your pretty face, take care of your oral health first.

Eat Sensibly

Natural foods are good. Allow yourself to enjoy them. Avoid consuming food that's rich in calories, such as chips, pizza, cookies, bread, and junk food. You know the experts who say, “eating less is healthier.” Always eat foods that contain more nutrients, particularly those that are rich in antioxidants, like dark green vegetables.

Results For Success

Always aspire to look as nature designed you. Let yourself look pure and simple. Eat a moderate diet, get adequate sleep, and exercise regularly. Never permit yourself to eat or drink too much, especially if you're not healthy. When appropriate, use high-quality products for your skin and hair. Remember, your inherent beauty comes from within you.