Health 4 Tips To Make Exercising For Longevity Easy, From...

4 Tips To Make Exercising For Longevity Easy, From The Blue Zones Founder


- Advertisment -

Perhaps the most important tip when it comes to a long-term movement routine: “If you love it, you’ll do it,” says Buettner. Meaning, don’t train for a marathon because you think that’s what you should do to stay fit—find the type of workout you actually like, and chances are you’ll maintain it. 

So what’s Buettner’s workout of choice? “I love pickleball,” he notes. “I can pickleball for two hours, and I won’t even know that time went by. And I’ve elevated my heart rate, I’m using range of motion, [and] I’m developing lower body strength.” Choose your own adventure, here—Buettner loves pickleball, but you can opt for hiking, dancing, or whatever movement you gravitate towards.

The key is to cultivate a practice you genuinely enjoy; only then will it have true staying power. As Buettner notes, “When it comes to longevity, if it’s not something you’re going to do for decades, don’t waste your time.” 

Latest news

Best Credit Repair Companies & Services of 2021

Are you struggling to access a loan or paying exorbitant interest rates due to a bad credit score? A bad...

Is This One PMS Symptom Making All Your Side Effects Worse? An OB/GYN Explains

During the phase that follows ovulation and precedes the...

Do You Know Your Metabolic Age? Here’s How Find Out + Improve It

Lots of factors, beyond muscle and fat, can play...

Here’s What’s Actually Causing Your Oily Roots & What To Do About It

Sounds counterproductive, yes, but if you go back to...
- Advertisement -

Is It Possible To Build A Tolerance To Your Magnesium Supplement?

And speaking of magnesium-rich foods, even if you take...

Must read

- Advertisement -

You might also likeRELATED
Recommended to you