Top Chiropractor Lynnwood I Beat Back Pain
A back problem is one of the most prevalent issues that a person may have at some point in their lives. The prevalence of back pain has led many people to assume that the pain is normal and to treat it in the best way they can. People that are knowledgeable about the human body, on the other hand, know that back pain is not something that should be tolerated. As well as making you feel better, a visit to the best chiropractor in Lynnwood can allow you to get back to the activities that you enjoy most. We hope that the following advice from Dr. Jerry Dreessen, an affordable chiropractor may help alleviate your back discomfort.
You want to know how to stop the pain? Well, how about a few reasons why?
- Stress can cause back pain. When we are under stress, we may feel tight muscles. This tightness can cause pain and discomfort in the back. But the stress on the back can be due to other reasons. Stress comes from being stressed and not having enough sleep. Also, the stress you feel can create conditions for more pain, in that it can result in the tight muscles and tight muscles can become irritated if not treated.
- Stress may also cause the spine to go into what's called a postural dysfunction. This is when the muscles become tight in the back and around the lumbar region. This results in back pain. The point is that stress can lead to discomfort and pain in the back. If your spine is going through postural dysfunction, this can cause pain. The same thing happens if you have lower back pain. If the muscles aren't moving correctly, these muscles can create discomfort and pressure on the nerves. These same muscles can create lower back pain and maybe sciatica if the nerves in the lower back are irritated.
So you see, if you get the reasons for back pain, you can stop the pain. But how? First, you need to start moving again, as this is really what stops back pain and also helps to strengthen the muscles and bones. When you're moving, you also need to be mindful of how you're moving and what you're doing so that you don't just stretch muscles that are already tight. When stretching or moving, do it slowly, and when doing it with weights, use a light weight. If you use a heavy weight, it's like you're not even caring about the muscles and bones, but if you use a light weight, it slows down the effort needed. So when in doubt, use a light weight, but if you feel pain, use a light weight. Remember, the body has an automatic response to pain, which is to tighten the muscles. The muscles cannot stretch to relieve the pain. So the best way to relieve the pain is to be careful, and when being careful, do not over do it, and when doing it, be very careful.
If you find yourself sitting and you can't get out of it, get up and walk around for a while. This is the best way to relieve back pain. If you feel pain, stretch and move around. If you feel the need to sit and wait it will only make your pain worse. Back pain is also a warning sign that you have been in a fixed position for too long. Make sure you sit up and move around for a while before you try to stretch. Have a consultation with the best chiropractor so you’ll know how to ease your back discomfort.
Looking for the best chiropractor in Lynnwood? At Back to Action Chiropractic Center, the top chiropractor, Dr. Jerry Dreessen is compassionate and experienced, and he will work to create an individualized plan that meets your needs. Reach out the top chiropractor today at (425) 670-2600 to schedule a consultation and take your first step towards healing. Visit our website at www.backtoaction.com or visit our clinic at Back To Action Chiropractic Clinic.