Hypnosis Therapy
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior. You're still able to make decisions about what you do during hypnosis and after you wake up.
How it works: The brain waves of someone who is asleep look very different from those of someone awake. In particular, when we sleep deeply , our brains produce slow, low-frequency activity. This makes us less alert than if we were wide awake. During hypnosis, this type of brain wave pattern changes into one that is similar to being awake. While you're in a deep hypnotic state, your body becomes much more relaxed, and you may experience feelings of peace and relaxation.
How to use hypnosis for weight loss: To get started on a healthy diet and exercise program, first talk to your doctor about how hypnosis could benefit you. Then find an experienced hypnotherapist who has been trained to work with people like you. A good place to start looking for a practitioner is through the American Society of Clinical Hypnosis . Once you've found a qualified professional, ask him or her to explain exactly how hypnosis will be used to address your specific concerns.
Once you understand how hypnosis works, you'll want to learn how to induce a hypnotic state yourself. For example, you might practice by lying down and focusing on relaxing each part of your body. Or you might try doing this while listening to soothing music. After a few minutes of practicing, you should notice your mind becoming more focused and your body feeling calmer.
You can then begin to explore the benefits of hypnosis for weight loss. Some people report losing weight just by thinking about their eating habits and exercising regularly.
If you'd prefer to read about how hypnosis actually helps change your physical appearance, check out these 10 fascinating facts about hypnosis to boost self confidence