Exactly what is a Low Carbohydrate Diet?
Reduced-carbohydrate diets are all the rage these days, but how can you be sure that the prepared food you are going to purchase is the real deal? The most straightforward option is to prepare your own meals; this way, you will know precisely what ingredients are being used in the food you consume.
But what exactly does a low-carbohydrate diet consist of? The concept behind low-carb diets is that carbs, which consist of sugars and starches to stimulate the body, are removed from the equation, allowing the body to metabolize and utilize up stored fat for energy instead. Does it sound unappetizing? No, low-carb diets allow a range of foods, including sweets, so they are not very restrictive. Desserts, I did say that.
Reduced-carb diets aren't actually diets at all; rather, they constitute a shift in one's eating habits and way of life. Low carb diets feature an unbelievable range of foods that we didn't even aware were low in carbs, but beware, there are some items that should be avoided at all costs. Here are a few things that should be avoided when following a low-carbohydrate diet.
Oranges, lemons and other citrus fruits, as well as berries, are allowed in modest quantities during the first several weeks of a low-carb diet. However, most low-carb diets advocate avoiding fruits in any form during the first several weeks.
When following a low-carbohydrate diet, stay away from wheat items such as white flour. Wheat gluten, as well as tiny amounts of whole wheat and wheat bran, are considered safe for consumption. Unless they are developed from low carb diet recipes, avoid commercial bread crumbs, cornbread (faux corn bread is also available), pretzels, corn chips and potato chips, popcorn, hot cereal and grits, cakes, cookies, and other baked goods with added sugar. As an alternative to consuming canned soup, robust soups and stews may be cooked using a range of meats and seafood, as well as vegetables.
Bypass starchy vegetables such as maize, lima beans, okra, peas, beans (with the exception of green and black soy beans), barley, tamales, flour tortillas, beer, and non-diet soft beverages in favor of more nutritious alternatives. Heavy cream can be substituted for milk.
Because of its high starch content, potatoes appear to be the most dangerous food for those following a low-carb diet. The potato is a root vegetable that the American people like, and it has been a mainstay in the diets of Americans for hundreds of years. These starch-free options can, believe it or not, be included in low-carb diets as a way to augment our love of the potato.
Cauliflower is a versatile member of the cabbage family that is similar to broccoli in appearance. Cauliflower is most commonly associated with "mashed potatoes" in low-carb diets, although it may also be used for scalloped potatoes, au gratin, salads, and even "stuffed potatoes." Potato skins are replaced with ramekins.
Turnips, which are also a member of the cabbage family, can be used in place of potatoes in low-carbohydrate diets.
Jimaca, also known as yam bean root, is a root vegetable that originates in Mexico and South America and must be peeled before consumption. The flavor is a mix between an apple and a potato, and it is an excellent low-carb option for other fruits and vegetables. Jimaca does not contain any starch. Celery root is one of the most underappreciated foods in the United States. Although celery root appears bizarre, it is one of the most delectable vegetables, tasting a little like licorice and lemon, in addition to celery, but without the threads associated to other vegetables.