18 things everyone needs to know about energy healing.

Although energy healing has become more mainstream, it is still thought of as being a little “woo-hoo” and out there.  It may be something to try once in a while but that it is not usually thought of as something to incorporate within one’s life.

I would like to change that.

Energy healing and energy management is something I incorporate into my life daily, sometimes multiple times a day.

I feel everyone should too.

Here are 18 things everyone needs to know about energy healing.

These are some of my reasons I believe so as well as an idea of how energy healing positively impacts my life.

1.Self Healing 

The body is an incredible self-regulating organism.  When it doesn’t have what it needs, it cannot function. This can lead to sickness, fatigue, depression and overall imbalance.

However, give the body exactly what it needs and it has the blueprints within it to start the healing process and find its’ natural state of being.

Energy healing is an excellent tool to provide the spark the body needs to start the self-regulating and self-healing process.

2. Energy Healing is Holistic 

Energy healing is holistic.

It works on all levels including mind, body, emotions, soul and energy.

And as all of these levels are intertwined, healing on one level can help automatically balance the other levels.

3. Physical Healing

Yes, as contradictory as this may sound, energy healing works on a physical level. It has been scientifically proven to have tangible effects.

Energy healing helps to shift the body into a deep sense of space and inner being, which is more natural, so it can initiate its healing process.

This can help to release disease, optimize health and increase energy levels.

4. Relaxation

 In today’s lifestyle, we are constantly doing. We are in a heightened state of activity; in flight or fight mode. In this state, our body is releasing cortisol to help “protect ” and ready us for action. This is good and needed but in moderation.  

When in excess, this has disastrous consequences on the body and health.

The way to counterbalance it is through relaxation

When you get into a healing space, this comes naturally. Your body stops “surviving” and finds a space of “being”, which balances it out.

Relaxation becomes a powerful space for healing. 

This is why often people fall asleep in healing sessions and why it is so good for you to do so.

5. Mental Healing

Our thoughts often become repetitive and it can be hard to break that cycle and just get out of our heads. This creates much anxiety within us.

Energy healing provides a powerful way to work through this.

It helps to clear our negative thoughts as well as release belief systems that keep us trapped without unconscious patterns. 

Energy healing on the mental level also helps to calm our thoughts and focus them to allow for clear thinking, sound decision making and improved memory.

It also gives us much-deserved peace.

6. Emotional Healing

Often, we are sitting with a range of emotions, such as, fear, anger, hatred, guilt, jealously or more, that are not pleasant to be with. Often, they feel so overwhelming and we just don’t know how to process them. 

Energy healing is incredible in releasing these emotions. It helps to clear away emotional blocks that we hold on to and allows us to gently let them go. 

It then invites in a  higher vibration of acceptance, love and peace with ourselves. It also allows positive emotions that we find more pleasant and would rather be with.

It also helps us learn to regulate and process our emotions.

7. Trauma release

As we go through life, our bodies absorb what we go through. This is what the foundation of Holistic Body Conscious Diagnostic service is about where we access all these experiences.

Sometimes these experiences are good but sometimes life is difficult. We experience hardships and we find it difficult to cope.

When this happens, a self-regulating mechanism kicks in. Our bodies, being the blueprint that it is, has a coping mechanism that helps us to function and survive.  It stores what we go through.

These become emotional blocks that get stores within the body.

Energy healing helps to dissolve this trauma and release memories that do not serve us anymore and promote health.

You can notice miraculous shifts within you and your life when you operate from a space of flow without trauma or emotional blockages.

8. Energy Clearing

As you have probably heard, and science has proven, everything is energy.

Energy healing is based on the idea that flow is health; stagnation can lead to disease.

Energy healing helps to release any stagnation within the body. It helps to balance your energy, including; your chakras, meridians and aura.

This is experienced by a beautiful state of lightness and freedom on a mental, emotional and physical level.

9. Spiritual Healing

As the word energy implies, energy healing is about spiritual growth.

Energy healing helps to release outdated energy within us including within our genes and our ancestral lineage that are not contributing to our spiritual growth.

It helps to expand our energy and spiritual growth.

It connects us with our Higher Power

10. Humanity

When you are living in a space of higher vibration, of holistic health and flow, you become like a magnet. You not only attract people to you, you naturally and effortlessly elevate them to your level.

This feels incredible for those around you, similar to a refreshing cleanse and movement to a lighter space. 

You are doing incredible work for humanity. People feel better which creates a better society.

(Yes, it can be draining too)

11. Conscious Growth

To expand on humanity, this is not only about people around you that you come into physical contact with, although this is an incredible achievement.

It is also about general consciousness.

By raising your vibration, you are also raising the vibration of our planet and general consciousness on the planet as a whole. 

You are raising your soul group too. You are accelerating our collective spiritual growth.

12. Balance and Harmony

There is nothing more welcome than being in a state of balance, harmony and flow.

Energy healing initiates and creates a beautiful state of flow within the body that feels alive and vibrant. We feel light and open to endless possibilities.

This state of being mirrors in the external world. Things just fall into this amazing state of alignment, flow and opportunities, without much effort.

13. Healing Space

The space of being when in a healing session is one of the best feelings ever.

This unique space transports you into a space of being, breathe, energy and oneness.

It’s a space of openness where your body can start cleansing, healing and aligning gently.

14. Self Time

When in an energy healing space, you find a unique space that is only about you.

You meet yourself as your truly are, through a lens of unconditional love, gentlness and acceptance of self.

You meet yourself exactly where you are at. 

This is the seed of transformation that allows us to come back to our authentic soul self. It’s the key to happiness and fulfillment.

15. Intuition 

When in a healing session, you connect deeper not only with the self but also the higher soul or the soul. A direct and clear link is established

This allows profound internal wisdom and a deeper connection with your own intuition and soul direction.

Guidance may come up, although sometimes it isn’t conscious and play out over a few days.

16. Mindfulness.

When is a space of energy healing, you become truly present within the presence.

There are no wories or anxiety about worrying about the future. You are not living or focused on the past. This is where anxiety, depression and other mental illnesses stem from.

In mindfulness, in the energy healing, there is just the now.

Within the present, there is acceptance, peace and empowerment.

17. Gift of love

Energy healing is truly a gift of love.

It’s giving ourselves a space of release from fear and negativity.

It allows unconditional love, healing and growth. 

But it goes a bit deeper. 

It is the intention that we truly deserve and allowing ourselves to accept it, that is a powerful step of our journey of self-love and spirituality. 

18. Energy Healing is for everyone

Here are 18 things everyone needs to know about energy healing.

 some of the reasons I love energy healing; for myself and for others.

Some of these you may connect with, others reason may seem too “woo-hoo”.

But that is the beauty of intuitive energy healing.

It is for everyone. It can be women, men, young and old, healthy, sick, humans, animals, the earth and more. Everyone can benefit from energy balancing.

It can be done distantly.

And, it can be adapted to your belief systems and what you feel comfortable with. There is no underlying religious affiliation with energy and I adapt the sessions around my client’s spiritual and religious practices.